Benjamin Franklin said “Early to bed early to rise makes a man healthy, wealthy, and wise.” I don’t know how wealthy or wise sleep will make you but their definitely some truth about your health.
A good night’s sleep is that one thing that we all love to get from time to time. Depriving yourself of quality sleep for weeks, months, and even years can become a big problem. From dealing with depression, migraine headaches, weight gain, and even type 2 diabetes, not getting quality sleep could have some lasting effects on your overall health.
Well, don’t just take my word for it; check out this blog post & podcast from Shawn Stevenson of The Model Health Show. As a professional nutritionist specializing in biochemistry and kinesiology, he breaks down all the things that may be causing your lack of sleep and gives some tips for improving your sleep. Here’s the link, check it out!
