If you have ever been involved in any sort of weight loss regimen, you probably have reached that dreaded point where it seems whatever you seem to do the scale just doesn’t budge anymore. Most people know this term as the “plateau“.
The plateau is defined as a state of little or no change following a period of activity or progress
Yep, that’s right… You have shifted your workout and meals into that next gear, life is going good, and then it happens. The scale just stops. You are doing all the right things. Your workouts are going well and you are feeling like you are making progress but that darn scale just doesn’t move anymore. Heck, sometimes it will even go up a pound or two.
So what do you do? Well, here is a great post from one of the most popular and sought after trainer in the game today to break it down for ya. The one and only Jillian Michaels! Here is what she has to say about breaking through a plateau.
http://www.jillianmichaels.com/fit/lose-weight/break-through-weight-loss-plateau