With the kids going back to school, it is a great time to get back into the your workout routine that often goes astray during the summer. Summer can be super busy time with kids out of school, vacations, amusement parks, sleep-overs and well just so much to do! But if you don’t get into the exercise habit before the holidays get here…well you know what can happen there so do I really need to say more?
So be sure to use these 5 tips to get you back on track:
Make A Plan That You Can Stick To
It’s really important that you plan ahead and get prepared for your workouts. By identifying a specific time for your workouts, you are more keen to follow through with them. You can get a really good workout out knocked out in 20 to 30 minutes.
Do Something You Enjoy
It makes no sense to do some horrible workout that you can’t stand doing. If you are a runner, then run. If you like the group kickboxing, then go kickboxing. If you would rather press play on a home workout video, then press play. Whatever you fits your personality, get started with that.
Involve Your Kids In Your Workout
Watching TV and playing video games shouldn’t be the typical family activities. These activities are simply a great way NOT to lose weight and to show your kids how to live an inactive lifestyle. Not good! Instead, get up and move around. It could be practicing a sport, going for a bik
e ride together, or playing on the playground with your little one. Whatever activity you choose, be sure to include the whole family and yes that means you too!
School is almost back in session on so let’s get back On The Grind!